by: Sarah Mitchell
Giving birth will no doubt be one of the most magical moments of your life and to ensure that your child is strong and happy, it is important you do all you can to have a healthy pregnancy. To help you and your baby on your way, this article has compiled a number of tips that are guaranteed to make those nine pregnancy months the best they can be!
The first thing you must do when you find you are pregnant is to visit an obstetrician/gynecologist (OBGYN). They will give you an ultrasound to see how far along you are and whether your pregnancy appears to be normal. This stage is crucial and it is important not to leave this too late.
After this, you must begin to change your lifestyle. Remember, you are no longer eating and exercising for yourself but for two! Firstly, if you are a smoker or a drinker, you must quit. Cigarette smoke can lead to low birth weight in babies as well as miscarriages and tubal pregnancies so try to avoid second hand smoke as it is not conducive to a healthy pregnancy. The same can be said for alcohol and other toxic chemicals and substances such as paint fumes. These items are both damaging to the mother and to the pregnancy.
Another part of changing your lifestyle is your diet during pregnancy. Make sure to drink plenty of water – about 6 to 8 glasses a day. It is not healthy to be overweight or underweight during a pregnancy but do remember that you shouldn’t diet during pregnancy. Pregnancy is not a time to be worrying about your weight! Don’t skip meals as you and your baby need as much nutrition and calories as possible, although not the fattening kind so make sure you get a balance. Junk food is great to satisfy those crazy pregnancy cravings but try not to go overboard!
If you are worried about weight gain during pregnancy, a great alternative to dieting is light exercise. You may not have loved it before your pregnancy, but learn to love it now as it will definitely pay off in the long run by keeping your baby healthy and your body fit. Light exercises will not harm your pregnancy so try swimming, yoga and walking.
An additional healthy pregnancy tip that those with busy schedules tend to forget is the importance of sleep. Make sure to get plenty of rest so that you and your baby can recuperate and to ensure that your immune system is as strong as possible. It is advised that you rest on your side to reduce swelling and generate the best circulation to your baby.
To recap: avoid damaging substances such as nicotine and alcohol, don’t diet during pregnancy, drink plenty of water, practice as much exercise as safely possible, and get plenty of sleep! Following these pregnancy tips will make certain that you have a healthy pregnancy and have a happy and fit child.
Sunday 3 August 2008
Tips For A Healthy Pregnancy
Exercise During Pregnancy
by: Beverley Brooke
One of the best things you can do for yourself and your unborn child during pregnancy is exercise. There are numerous studies that show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.Before you start any exercise program during pregnancy it is essential that you consult with your healthcare provider. For some women it may be more dangerous than beneficial to exercise during pregnancy.Once you get the go ahead from your doctor, you can embark on an exercise program that is suitable to your stage in pregnancy.Here are just a few of the benefits associated with exercise during pregnancy:- Exercise helps combat fatigue.- Exercise helps minimize back pain because it helps strengthen back muscles.- Exercise can help promote a smaller amount of fat gain during pregnancy.- Exercise provides an exceptional form of stress relief.- Women who exercising during pregnancy are less likely to experience difficult labors.- Women who exercise during pregnancy are more likely to return to their pre-pregnancy weight faster and recover more quickly after delivery.There are some forms of activity that are better than others during pregnancy. Certain exercises can help promote physical fitness and are less likely to result in injury. Among the best exercises for pregnant moms include:- Walking- Swimming- Stretching- Yoga- Pilates- Dancing- Stationary Cycling- Low Impact Prenatal Aerobics
Here is the best assistance concerning pregnancy signs
by: Tom
When you are after top information about pregnancy signs, it will be easier said than done extracting the best information from ill-equiped pregnancy signs submissions and support so it is important to recognize ways of moderating the information presented to you. Find pregnancy signsYour relevant result is a click away!Here are several tips which we think you should use when you're searching for information about pregnancy signs. It is important to remember that the wisdom we're offering you is only appropriate to internet info about pregnancy signs. We cannot offer any guidance or advice when you are also conducting research offline. Look for pregnancy signsFind pregnancy signs at one of the best sites the Internet has to offer!A good hint to track when offered help or advice concerning a pregnancy signs page is to find out who owns the site. This may reveal the operators pregnancy signs credibility The easiest way to work out who is at the back of the pregnancy signs website is to look on the 'about' page or 'contact' page. All decent sites providing information on pregnancy signs, will almost certainly provide an 'about' or 'contact' page that will list the owner's details. The details should let you know some specifications regarding the owner's proficency and credentials. You can then make a judgement about the webmaster's familiarity and qualifications, to offer help regarding pregnancy signs.
5 Heart Healthy Exercises You Can Do During Pregnancy
by: Tia Rodriguez
Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn’t mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines.One of the simplest and most effective pregnancy exercises you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises you can engage in. Walking is one of the few pregnancy exercises that you can do for the complete duration of your pregnancy.Another extremely beneficial heart healthy pregnancy exercise is swimming. Countless doctors and pregnant women have attested to the wonderful benefits of swimming during pregnancy. A weekly pregnancy exercise routine of swimming gives both the arms and legs a great workout while promoting cardiovascular health. Because of the nature of being subdued in water, swimming will also remind expectant mothers what it felt like before the pounds were added on. This is definitely a welcome change every now and then.The third pregnancy exercise routine you can start doing to keep your body healthy is enrolling in an aerobics class. Many fitness centers and community centers offer low impact aerobics classes for pregnant women. One of the nicer benefits of this pregnancy exercise is that it is done in the company of other pregnant women under the watchful eye of a professional aerobics instructor. This means you are going to get a safe workout catered to the special needs of pregnancy.Weight training is also a very beneficial pregnancy routine to keep your body healthy. Although you must only use very light weights when engaging in this pregnancy exercise, weight training is an excellent way of toning your body and increasing muscular strength.The last heart healthy pregnancy exercise you can do to stay fit is Pilates/yoga. Both of these body conditioning exercises promote stretching and flexibility within the muscles. Yoga is also a nice accompaniment to walking. By doing a combination of these pregnancy exercises, you can have a healthy balanced cardiovascular routine.Being pregnant doesn’t mean that you have to sacrifice exercise and health. By walking, swimming, doing aerobics, weight training, and engaging in a Pilates/yoga routine, you can have a healthy and fit pregnancy.
Very Early Symptoms Of Pregnancy - Do You Know These Very Early Pregnancy Signs?
by: Olinda Rola
Very early symptoms of pregnancy - what are they? If asked, most women remember their very early pregnancy signs if they have been pregnant before. Some women can detect the moment they begin ovulating, while many women cannot tell when or if they have ovulated. Often, women can detect when the fertile days of their cycle has ended. Some can detect the moment they have become pregnant. And for others, one of the more accurate inexpensive home pregnancy tests is a reliable way to know that the very early symptoms of pregnancy you are having mean you really are pregnant. Here are the earliest of the very early pregnancy signs:• Missed Period - missing a menstrual period is an obvious very early pregnancy symptom. However, many women have missed periods for other reasons and conditions. These reasons include illness, stress, hormone imbalance, adverse reactions to foods and ingestion of substances that result in some level of adverse reaction. For a missed period to be one of the very early symptoms of pregnancy, it should be confirmed by other means.• Morning Sickness - a feeling of nausea in the mornings can be another of the very early symptoms of pregnancy. But this very early pregnancy sign needs to be experienced for several days to be considered reliable. And nausea can have other causes that are not pregnancy related. • Tender and Enlarged Breasts - very early in pregnancy, the body begins making a series of changes in the normal hormone levels. However, the body is unprepared for these changes when they first occur. There are several changes that will happen in the body in reaction to new hormone levels. One of the most noticable changes occur in the shape of and feelings of tenderness in the breasts. The good news is that these feelings of tenderness go away fairly quickly as the body becomes accustomed to the new hormone chemistry.• Frequent Trips to the Bathroom - having to urinate more often is one of the very early pregnancy signs. Many women experience more frequent urination even before a missed period. The reason, as with tender and enlarged breasts, is a change in hormone levels produced by implantation of the embryo. A hormone called human chorionic gonadotropin (hCG) is produced, which has the side effect of causing more frequent urination. This is another of the very early symptoms of pregnancy which can be mistaken for some other condition, or as a reaction to the consumption of various foods or other substances. Pregnancy needs to be confirmed by the results of a pregnancy test. • Fatigue - the lack of energy as one of the very early pregnancy signs is sometimes hard to distinguish from other kinds of exhaustion. Again, health professionals attribute this fatigue to the change in hormones in the body, which usually disappears as the body adjusts to the new hormone levels.These are the most common very early pregnancy signs that most women agree on. Some women will experience only one of these signs, and some will have several or all of these very early symptoms of pregnancy. Once the very early pregnancy signs are experienced, confirm pregnancy by using one of the better home pregnancy tests (there are major differences in the reliability of the home tests for pregnancy). And the health of the baby begins with the mothers health and habits before conception as well as during pregnancy. Becoming pregnant and enjoying a successful pregnancy is a complex but wonderful experience. Learn as much as you can about fertility, pregnancy and your health so the brand new person will have the very best beginning to life that is possible.
Problems Associated With Teen Pregnancy
by: Charlene J. Nuble
Pregnancy is one of the pivotal moments of a woman's life but not when you’re young with a bright future ahead. Teen pregnancy is one of the most difficult experiences any young woman can go through. The stress of pregnancy, revelation of pregnancy to parents, and moving on despite the shame and worry can be nerve-racking. Indeed pregnancy especially during teenhood will never be easy.According to studies, teenage pregnancies in the United States have decreased steadily over the years. In 1991, there were 60 out of 1000 young women who gave birth and in 1998, 51 out of 1000 gave birth. This decrease may be due to the effective use of birth control and decreased sexual activity among teens.Yet teen pregnancy rates remain high. According to Women’s Health Channel, in the United States alone, approximately 1 million teenage girls experience pregnancy every year. At least 5f young girls give birth and in 1997, at least 13f the births in the US are of teenage girls. ??Health risks to the baby and children out of teen pregnancy are more likely to experience health, social, and emotional problems. An increased risk for complications such as premature labor in teen pregnancy and socioeconomic consequences are present.But there are more serious problems for the teenage mothers-to-be than the statistics and how the world views them either negatively or positively. Both the baby and the mother are at risk in major areas of life such as school failure, poverty, and physical or mental illness.Pregnant teenagers may not seek proper medical care that may lead to a bigger risk of medical complications. In their pregnancy, they need understanding, medical care, and education – particularly in nutrition and complications of pregnancy.Pregnancy to teenagers brings all sorts of emotions. Some do not want their babies while others feel that its creation is an achievement. Some feel guilty and anxious while others feel that they need to baby to love but not aware of the special care it would need. Also, depression is common during pregnancy in teenagers. And when worse comes to worst, a pregnant teenager may even require the help of a mental health professional.Teen pregnancy can be risky to unborn babies. Teen pregnancy results to underweight babies, poor eating habits of the teenager, and smoking and drinking tendencies of the pregnant girl. Lastly, pregnant teens are less likely to seek prenatal care.Unwanted pregnancy can be prevented through open communication and providing guidance regarding sexuality, contraception, and risks and responsibilities of possible pregnancy. Sexual education and family life in schools can also prevent unwanted pregnancies. Finally, support of family and love will greatly help pregnant teens.
Pregnancy Weight Gain - The Mystery Solved
by: Beverley Brooke
It is important that you remember that weight gain is a normal and healthy part of pregnancy. You have to gain weight in order to provide a healthy and comfortable home for the child that you will be nurturing for the next nine months.Most women want to know what the ideal weight is during pregnancy. Honestly, there is no one answer. Weight gain will vary from woman to woman. There is no one ‘ideal’ weight during pregnancy, just like there is no one ‘ideal’ weight that is just right for al women.That said there are certain guidelines that you can follow to ensure that the weight you gain during pregnancy is healthy.Most physicians will recommend the following weight gain:If you are normal weight before getting pregnant you should expect to gain between 25 and 35 pounds throughout your pregnancy.If you are underweight prior to pregnancy you will need to gain more weight, typically between 28 and 40 pounds during your pregnancy. Your healthcare provider will be able to provide you with more specific guidelines.If you are overweight when you become pregnant you will only need to gain between 15 and 25 pounds during your pregnancy.Keep in mind that if you are carrying multiples (twins or more) you will typically be asked to gain even more weight, 45 pounds or more, depending on how many babies you are carrying.When you become pregnant it is important that you avoid dieting. So, for purposes of this book we want to emphasize that it is vital that you eat healthily during your pregnancy, not diet. A healthy diet that is composed of food from each of the four food groups will help ensure that you gain the right amount of weight during your pregnancy, making it easier to shed pounds after you give birth.
Very Early Signs Of Pregnancy - Do You Know The 10 Pregnancy Signs?
by: Olinda Rola
Very early signs of pregnancy - are there 10 pregnancy signs? Yes, there are signs that indicate very early that you are pregnant. Some women will experience one or two of them, others will have several of the very early signs of pregnancy.Once you have conceived, it will take about a week for the fertilized egg to implant in the uterus. As implantation happens, it is now possible to experience one or more of the 10 pregnancy signs and begin to know you are pregnant. Around this time, hormone levels begin to change, and the body reacts to these new hormone levels.Here are 10 pregnancy signs:1. Light Spotting - if you have conceived, spotting can happen when implantation occurs before your menstrual period should begin. Pregnancy bleeding from implantation is pinkish or brownish and not heavy. A normal menstrual flow should begin light, become heavy, then taper off again before ending.2. More Frequent Urination - urinating more often is one of the very early signs of pregnancy. Many women experience more frequent urination even before a missed period, usually from about 7-12 days after the temperature rise at ovulation. The changes in hormone levels produced by implantation of the embryo, especially the hormone "human chorionic gonadotropin" (hCG), cause more frequent urination.3. Elevated Body Temperature - it is normal to have an increase in body temperature at ovulation. Your basal body temperature staying elevated after ovulation is completed and remaining elevated through when your period should begin can be one of the very early signs of pregnancy.4. Missing a Menstrual Period - a missed period is one of the obvious 10 pregnancy signs. However, you can miss a period for other reasons including illness, stress, hormone imbalance and reactions to foods or medications. If your menstrual cycle normally occurs very regularly, missing a period can be a sign.5. Fatigue - lack of energy as one of the very early signs of pregnancy may be hard to distinguish from other kinds of exhaustion. Feeling tired is related to the change in hormones in the body, which usually disappears as the body adjusts to the new hormone levels.6. Cramping - the uterus can contract often and regularly. Moving around, exercise and orgasm all can trigger uterine cramping in early pregnancy.7. Nausea - morning sickness is the name given to feeling nauseated when pregnant. Of the 10 pregnancy signs, only about half of pregnant women experience nasea, and feeling nauseated can happen any time of the day or night.8. Tender Nipples and Breasts - one of the very early signs of pregnancy is a feeling of tenderness in the breasts and nipples. The good news is that these feelings of tenderness go away as the body becomes accustomed to the new hormone levels.9. Darker Areolas - the area around the nipples becomes darker as early as one week after conception. The bumps on the areolas may look more prominent.10. Constipation - you may notice a change in your bowels in early pregnancy. The intestines may relax and function less due to changing hormones and be one of the 10 pregnancy signs.Once the very early signs of pregnancy are experienced, confirm pregnancy by using one of the better home pregnancy tests. There are major differences in the reliability of the home tests for pregnancy. A blood pregnancy test can be accurate as early as 8 to 10 days after conception, and a urine pregnancy test can be accurate as early as 10 to 14 days following conception. Pregnancy tests are not 100ccurate. If you feel you are pregnant but your pregnancy test result is negative, do the test again in a week or so and see your physician.Remember to take good care of yourself and your body even before you become pregnant. Give up smoking and alcohol, eat healthy and begin exercising. Those first few weeks and your health are vitally important to help support healthy development of your new baby. Becoming pregnant and enjoying a successful pregnancy is a complex but wonderful experience. Besides knowing the 10 pregnancy signs, learn as much as you can about fertility, pregnancy and your health so your new baby will have the very best beginning to life that is possible.
Sex During Pregnancy
by: Beverley Brooke
It is important that you nourish your relationship as much as your nourish your unborn child during pregnancy. Most women find that their bodies grow large and unwieldy during pregnancy. Many women are surprised to find that their sex drive actually increases during pregnancy, particularly during the second trimester. This is due to the increased amount of blood that is coursing through your pelvis and vagina.Is Sex Safe During Pregnancy?Sex is safe during pregnancy provided you have a low risk pregnancy with few complications. Your doctor will let you know if you should avoid sex for any reason at all. Most women can enjoy a healthy and fulfilling intimate relationship throughout their pregnancy, right up until their delivery date.Will I Enjoy Sex During Pregnancy?Surprisingly, many women find that they are more sexually aroused during their second trimester than they were prior to pregnancy. The increased blood flow to the vaginal and a woman’s growing bosom often results in a heightened sense of self and sexual arousal.Most women will shy away from sexual relations during their first trimester when morning sickness and fatigue often get in the way of love making. During the third trimester, some women find themselves uncomfortably large and prefer not to be intimate, whereas others continue having intercourse right up until they go into labor.Will Sex Hurt the Baby?One of the most common concerns of fathers to be is that sex will hurt the baby. Some men are afraid that they will bump into the baby when they have sex. By and large however this concern is unfounded. If your husband is overly concerned about having sex during pregnancy, have him join you at your prenatal visits. A little reassurance from your physician that he will not hurt or bump into the baby may be all your husband needs.Partners often react very individually when it comes to sex and pregnancy. While some men find the site of their wife’s blossoming body a true turn on, others are ambivalent or even a little turned off by pregnancy. It is important that you are open, honest and communicative with your partner about your needs during pregnancy, and try not to take any emotions your partner may be feeling personally.Remember that pregnancy is often an emotional roller coaster, and your husband or partner may be more concerned that you might react differently, or may be scared of the idea of having a family in general. Some men have a difficult time being intimate with their wives even when they recognize that they will not harm the baby, because they feel another presence is in the room.That said, many men and women have remarkable sexual relationships throughout their pregnancy. Even if you do not engage in intercourse with your husband, it is important that the two of you work on nurturing your relationship throughout your pregnancy. Foot rubs, kissing, back rubs and holding hands are all excellent ways to share some intimacy without actually engaging in intercourse.The best way you can ensure that you and your partner remain close during your pregnancy is to check in with your partner on occasion. Inform them of your needs, let them know where you are coming from and what you need or want from them.PositioningIf you and your partner are interested in maintaining a healthy sexual relationship during pregnancy, then undoubtedly you must be wondering what positions will work best for you as your belly grows and expands. The best thing you can do during your pregnancy is keep an open mind and be creative. Most women will find that it is uncomfortable to enjoy sex in a missionary position after about the first or mid second trimester. Try flipping over, woman on top and even lying next to one another during your pregnancy.
How To Avoid Swelling When Pregnant
by: Beverley Brooke
Edema, otherwise known as swelling, will affect almost all women at some point during their pregnancy. Swelling or Edema is most often the result of excessive levels of hormones coursing through your body.Really, the best thing you can do to combat swelling is to drink far more fluid. It may seem counter intuitive, but the more juice and water you drink the less water your body will hold onto and the less puffy you will be. You should be working to drink at least 10 eight ounce glasses of water per day. Also try to avoid diuretic beverages such as tea and coffee, which contain caffeine. These are more likely to dehydrate you than invigorate you during your pregnancy.You might also consider wearing some support stockings during your pregnancy. These will not only help combat swelling, but may help prevent or minimize the effects of varicose veins later in pregnancy. Most medical care suppliers carry support hosiery that works well for women during pregnancy.You should look for support hose with a medium grading minimum, meaning they provide firm support. Compression hose can often be purchased online. You can also ask your healthcare provider where you might purchase a pair or two.
Pregnancy Exercise And Diet Tips - Sensible Advice For Expectant Mothers
by: Tina Titas
Mothers-to-be have many questions about pregnancy nutrition and exercise. The tips and advice below will help you get started on a healthy pregnancy. A diet containing the essential nutrients and vitamins are vital to the development of both mother and child. Vitamins are imperative to the health of a developing baby and the well being of the mother. Choosing foods that are rich in vitamins and other nutrients are a critical part of a healthy pregnancy nutrition plan and supplemental vitamins are necessary as well. Follow a well-planned pregnancy diet to help avoid complications such as morning sickness, fatigue, anemia, and constipation. Your healthy diet must continue after pregnancy if you plan to breastfeed your baby. Pregnancy food recommendations * Your pregnancy diet should include plenty of complex and unrefined carbohydrates as they contain important B vitamins, trace minerals, and fiber that are essential to a fit, healthy pregnancy. * Appropriate quantities of yellow and green leafy vegetables are vital for the growth of the baby and the health of the mother. * Dairy products contain calcium that will assist in the developing baby's teeth and bones. If your diet is lacking calcium your body will draw calcium from your bones to meet it's increased need. * Avoid excessive amounts of fat must be avoided during pregnancy, as it will only serve to add excess pounds, which will be hard to lose after the birth of your baby. * Vitamin C in generous amounts is crucial to a healthy pregnancy, bone growth, and various metabolic processes. Including berries, citrus fruits, raw broccoli and cabbage can help provide you with the Vitamin C that you need. Ideally, your pregnancy diet should include 3-4 servings of protein and meat, 2-4 servings of fruit, 6-11 servings of grains, 4-6 servings of dairy products, and 6-8 glasses of water, milk, and juice. A pregnant mother must follow a healthy diet that will benefit the developing baby but that will also maintain her general health as well. Exercise recommendations during pregnancy Exercise during pregnancy will promote strength, muscle tone, and endurance. Regular activity during your pregnancy will help alleviate swelling, fatigue, and backache. If you expect to remain fit during your pregnancy you will need to work your heart and major muscle groups. The type of exercise you do during your pregnancy will depend on your fitness level prior to pregnancy. Walking, pregnancy yoga videos, and swimming are excellent pregnancy exercises combined with stretching and other low-impact activities. Exercises that involve a risk of falling or injury should be avoided such as bicycling, racket sports, horseback riding, and skiing. You will need to alter your exercise routine from trimester to trimester to accommodate your growing body. Avoiding over-exertion is necessary to avoid complications such as faintness, dizziness, vaginal bleeding, and premature contractions. Also, make sure you drink plenty of water before, during, and after exercising to reduce the risk of dehydration, which can raise your body temperature and cause harm to yourself and/or your baby. A regular exercise program is beneficial to both mother and child, but check with your health care provider to make sure you have no conditions or risks that will prevent you from participating in a regular exercise routine or could cause potential harm to yourself or your child.
Common Sense Approach To Pregnancy Weight Loss
by: Beverley Brooke
Ok so everyone gains weight while they are pregnant. This is perfectly normal. It is also perfectly normal for a woman to want to lose that weight after pregnancy. We have established this much at this point in time. There is absolutely nothing wrong with aspiring to get yourself back into shape right after your pregnancy, in fact I certainly encourage it!It is important however that you take a common sense approach when you are attempting to lose weight after your pregnancy. Remember, the weight will not come off overnight, but it will come off if you go about it in the right way.It is very important that you don’t try to fit back into your pre-pregnancy clothes right after birth. For one you will still be bloated and swollen from the delivery. You will also still be carrying around most of the fat you gained to help keep your baby safe and sound during pregnancy.Usually the majority of women can safely lose between one and two pounds a week after the birth of their baby. This rate will help ensure a safe, healthy and steady weight loss without compromising mom’s health or the health of the new baby.
So You Think You’re Pregnant? A Brief Discussion Of Common Pregnancy Symptoms
by: Charlene J. Nuble
A baby begins life even before he is born – from conception until the uterus finally pushes him out of his mother’s body. This is the phenomenon we call pregnancy. It starts when the male sperm unites with the female egg and develops into an embryo. While several women say they can already detect pregnancy from the moment of conception, some see the pregnancy symptoms much later.As the woman’s body prepares itself for child-bearing, she will notice several changes. The telltale signs of pregnancy include the following:Absence of menstruationThis is usually the first sign of pregnancy. Take note, though, that it should not always be linked with pregnancy symptoms, as missing your monthly period can also mean some other kind of hormonal imbalance or condition.Morning sicknessIt would be prudent to note that the pregnancy symptom called “morning sickness” does not happen only in the mornings. This feeling of dizziness can happen at any time of the day. The hormonal changes occurring during pregnancy generally trigger bouts of nausea and vomiting. Another related symptom would be constant tiredness, which a possibly pregnant woman experiences even if no physical activity had been performed (but, then, again, it could also be due to improper nutrition).Strong craving for certain foodsThe cause of this pregnancy symptom is still undetermined. But pregnant women have been infamous for requesting/demanding different kinds of food, owing to uncontrollable appetite urges. On some cases, “strong craving” is an understatement.Mood swings and headachesA woman’s emotions sometimes become slave to the hormonal changes linked with pregnancy. Quite common are bouts of depression, vagueness, listlessness and irritability.SleepinessThis symptom is not due to fatigue. Women who are pregnant usually long for sleep early in the evening. Again, blame the hormones.Frequent urinationAs the womb expands to make room for the growing fetus, it bears down on the urinary bladder, causing constant urges to pass urine. Some women have also been observed to develop white, creamy vaginal discharge during pregnancy, while the breasts tend to swell and grow tender (as the mammary glands brace themselves for breastfeeding).Not all signs of pregnancy are obvious. But when the above mentioned symptoms present themselves to you, and you have enough reason to suspect that you are pregnant, you must consult your doctor at once, preferably an obstetrician. (An obstetrician specializes in caring for women while they are pregnant and even after pregnancy.) The doctor will then run tests to find out whether you ARE pregnant and in which pregnancy level you are already in. If your doctor bears good news, that, indeed, a miracle has formed in your womb, congratulations! You will soon be holding in your arms the greatest gift you will ever receive.
Stress And Pregnancy
by: Beverley Brooke
Stress Relief During Pregnancy If you truly want to ensure a great pregnancy, you should work on keeping a healthy and positive physical, mental and spiritual state. There is substantial evidence which suggests that a mother’s physical and mental wellness during pregnancy can affect not only the outcome of their pregnancy but the well being of their child later in life. You relationship with your baby begins at the moment of conception.There are many things aside from physical factors that can impact your pregnancy. Stress is one of the more common problems many pregnant mothers face at some point during their pregnancy. While stress in and of itself isn’t always bad, prolonged stress can be damaging to a pregnancy. Most people associate stress that is harmful during pregnancy with physical labor. However, emotional stress may be just as damaging. Stress actually causes certain hormones in the body to be produced, and some scientists have suggested that these hormones can promote miscarriage or even bring on pre-term labor.The best thin you can to do to ensure the well being of your baby is to minimize both physical and emotional stress as much as possible. Here are some stress reducing tips you can engage in during your pregnancy to promote a happy and healthy outcome:Accept the fact that you are pregnant. Some women stress because they thrive on working a very demanding schedule, and attempt to continue to do so throughout their pregnancy. At some point or another however your pregnancy will catch up with you, and you will need to slow down a little bit. Rather than see this is as a burden, consider this a great time to prepare yourself for the life you are about to bring into the world. Take some time to pamper yourself a bit and give yourself more time for rest and relaxation during the week. This can be time that you spend just with yourself and your baby, without having to share with the world around you.Give up some control. Having a baby changes everything. If you are the type of person that likes to be in control, keep in mind that there are many things related to pregnancy and child raising that will be out of your control. You won’t for example be able to sail through pregnancy without any aches and pains (unless you are extraordinarily lucky) but you can work to minimize them. You may have other symptoms such as fatigue and nausea that don’t go away. Some women have to go on bed rest during pregnancy. Simply recognizing however that some things are not under your control will help you get a better grip on your pregnancy and arm you to face the challenges that lie ahead.Expect the unexpected. You just never know what will happen when you are pregnant. Your baby for example, might decide to come a few weeks early. You may find that midway through your pregnancy your physician recommends bed rest. If you prepare for the unexpected ahead of time however, when it happens it won’t seem like such a challenge and you will be better prepared to handle it.Maintain close ties with friends, family and loved ones. Pregnancy is an emotional time. The more people you have around you to lean on, the less likely you will be to feel stressed.Accept help. Let people know when you can use a hand. You don’t have to manage everything alone during pregnancy. If people offer to help you out and relieve some of the burden you are facing, be glad that there are people around you that love you enough to help out.Another important thing to consider during pregnancy is communication. It is particularly important that you keep the lines of communication open with your partner during pregnancy. Remember that pregnancy is a very emotional time, and many women act in ways they would not ordinarily during their pregnancy. Don’t assume that your partner is a mind reader. This assumption has negatively impacted many relationships. If you have concerns, anxiety, feel sad or are even angry, be sure you share your feelings with your loved ones. Let people know what you are experiencing physically and emotionally and how it is affecting you. This will help them understand where you are coming from, and will help them learn the best way to help you during your pregnancy.If you haven’t considered a prenatal massage already, you should during your pregnancy. Prenatal massage can be particularly helpful during the third trimester when your body is feeling burdened by the heavy load it is carrying. There are many qualified practitioners that offer prenatal massage in medical offices, chiropractic offices and even in traditional spa settings.
Pregnancy Exercise
by: Beverley Brooke
One of the best things you can do to prepare for pregnancy is start exercising regularly. You don’t have to join the Boston Marathon, but even walking around the block a few times per week will help tone and condition your body and help you prepare for the journey ahead.Women who regularly engage in some form of exercise before and during pregnancy are more likely to experience quicker and less problematic labors. That is a good enough reason in and of itself to start exercising as soon as you can.The other important thing you need to do during your pregnancy is make an appointment to see your healthcare provider. Good prenatal care throughout your pregnancy is essential for maintaining a happy and healthy pregnancy. If you are not yet pregnant but thinking about becoming pregnant, many practitioners recommend scheduling a visit so they can review your health history for you and help overcome any potential barriers to your fertility.Your healthcare provider can also set you up on a regimen of prenatal vitamins, and help you understand your cycle better so you know the times of the month you are most likely to get pregnant.Most practitioners will schedule your first visit between 8-11 weeks if you are having a normal, low risk pregnancy. If you aren’t sure when you became pregnant, you should consider scheduling an appointment with your provider right away to ensure that everything is going along as it should and that you have no risk factors for possible complications.
Five Powerful Tips to Ease Morning Sickness in Pregnancy
by: Rebecca Smith
Some pregnant women suffer not only morning sickness, it's often more morning, noon, and night sickness. They feel sick all the time, and want to crawl back into bed. Pregnant women will learn in this article five powerful tips that will ease morning sickness.1. Control your blood sugar levelAllevate morning sickness pregnancy by keeping your blood sugar level stable. Obviously, sleeping is a major problem when you are trying to regulate your blood sugar. Try to eat without getting out of bed. Your partner will be happy to bring food to you every morning. Take only small bites. Try to eat a little bit, then wait to stand up. Give your body time to get the food into your system.2. Watch out what you eat! Morning sickness pregnancy is also triggered by certain foods. Avoid foods that will spike your blood sugar level. Foods such as processed sugars and white flour can cause morning sickness pregnancy. Whole grain foods and protein are a good alternative as they are less likely to cause nausea.3. Be careful with drinking too much waterAlthough Doctors will tell you repeatedly to drink plenty of water, it can make morning sickness pregnancy worse. They are trying to ensure that dehydration doesn’t become a problem. Try some alternatives to water. Try drinking smoothies with a little plain yogurt with fruit mixed in. Mix the water with a little lime or lemon. You can even try tea – cold or hot tea very watered down. Fruits such as melons can help with morning sickness pregnancy. Regardless of your preference, it is extremely important to stay hydrated. If water is exacerbating morning sickness pregnancy, you do need alternatives.4. Smells can trigger morning sickness pregnancyAnother issue that can cause morning sickness pregnancy is odors. There are steps you can take to alleviate morning sickness pregnancy due to smells. One hint is to let your husband change diapers if you have other children. Cook odor-neutral foods – no garlic, onions, or oily fish. Stay away from people that have odor problems. They can make your morning sickness pregnancy worse.5. Positive ThinkingYou can ease morning sickness pregnancy by focusing on positive things. Remember, while your face is in the toilet, you are growing another person inside you. This is one of the most wonderful times in your life, and the morning sickness pregnancy will not last forever. In a few months, a beautiful baby will come out and your life will be more fulfilled than you could ever imagine. Read baby name books, look at pregnancy clothes, and try to get yourself excited that you are about to have one of life’s greatest little gifts.
How To Eat A Healthy Diet During Pregnancy
by: Beverley Brooke
Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic demand on the body, which can cause you to be hungry. Many women also experience a number of cravings during pregnancy, which can make healthy eating challenging.The first thing to remember is that the idea that you should eat for two is wrong. You only need an additional 300 calories per day, and generally you don’t need these calories until you are well on your way to the second and third trimesters.So what can you do to help manage your weight and stick to a healthy diet?Remember that during pregnancy it is vital that you do not cut back on your caloric intake. This has the potential to rob your baby of essential nutrients that are necessary for his/her growth and development. Here are some tips to help you stick to a healthy diet throughout your pregnancy:Avoid skipping meals. If you have a habit of skipping breakfast, you’ll find that you are not only more fatigued but ravenous during your pregnancy, which will result in overeating. Be sure that you eat each meal every day.Try eating several mini meals throughout the ay. This will not only help you feel fuller longer, it will help minimize the nausea often experienced during the first trimester.Satisfy your cravings with nutritious snacks. Have a variety of healthy things to snack on readily available so you avoid overindulging in foods that are too decadent. If you are craving something sweet, consider having some mini chocolates near by or opt for a cup of hot chocolate. Both are far better for you than an entire candy bar or piece of cake.Exercise during your pregnancy. The act of exercising in and of itself will be plenty to motivate you to stick to a healthy diet. You’ll feel better about yourself and find that you have more energy throughout the day.Avoid high calorie beverages. Soda pop (which isn’t good for you anyway, particularly during pregnancy), juices and other flavored drinks often contain a good 100-300 calories per serving. Stick to water or flavored water during your pregnancy.Drink lots of water. You may think you are hungry when in fact you are actually thirsty at many points during your pregnancy. In fact, the brains hunger and thirst centers often get mixed up, so people often feel hungry when they are in fact dehydrated. The better hydrated you are, the les likely you are to overeat.
Dealing With Common Pregnancy Complaints
by: Beverley Brooke
Pregnancy is not without its side effects. During pregnancy your body will undergo many hormonal changes. These hormone fluctuations can result in a variety of unpleasant symptoms including: nausea, fatigue, bloating and fluid retention and mood swings.What’s a pregnant woman to do? Believe it or not, there are many changes you can make to your diet that will help minimize many of the common pregnancy complaints you are having.Nausea/Morning Sickness – This is one of the more common complaints pregnant women have, particularly during their first trimester. Many women find that sipping on somefizzy soda water with fresh squeezed lemon often helps reduce nausea. Ginger tea is also another well known remedy for nausea and morning sickness. If you are still not feeling better, an extra 10 to 25 milligrams of vitamin B6 is often just enough to help ease nausea. You can take a supplement or try foods rich in B6 such as lean meats, fish and avocados.Edema – Most women swell a little during pregnancy. The best thing you can do to ease swelling is drink more water. You may think you are already drinking too much, but in all reality you probably aren’t. Some women find that wearing compression hosiery can also help reduce fluid retention. Some women also find that a little extra calcium/magnesium can help combat fluid retention and bloating.Fatigue – Exercise is often the best way to get rid of pregnancy induced fatigue. Even if you think you are too tired to work out, you’ll find you feel much better after exercising. Eating six small meals per day will also help energize you. Be sure you also consume foods rich in iron to prevent anemia, a common cause of fatigue in pregnant women.Mood Swings – Mood changes are almost inevitable during pregnancy due to rampant hormonal fluctuations. Be sure you get plenty of rest to help combat fatigue that can contribute to mood swings. You might also consider supplementing with essential fatty acids, which may be beneficial for reducing anxiety and depression.Don’t forget above all else that most of the symptoms of pregnancy are just temporary, and before you know it you will be back to your jubilant, pre pregnancy self!
Weight Gain During Pregnancy: Choosing The Right Foods
by: Beverley Brooke
So you need to gain weight but don’t want to gain too much weight during your pregnancy right?There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy.Choosing the right foods is important because you will be able to loose weight more quickly after delivery if you manage your diet during pregnancy.So here is what you need to do during pregnancy to ensure weight loss success after:Tip 1Choose whole foods. Whole foods are foods that are dense in nutrients. Think wild rice, whole grains, and unprocessed foods. Whole foods don’t include waffles and pancakes!Tip 2Add calories during the second trimester. Eating for two doesn’t literally mean eating for two. In fact during your first trimester your baby is about the size of a small bean! Most women don’t actually need to start adding 300 calories a day to their diet until the second and third trimesters.Tip 3Be sure you get a serving of protein, carbohydrate and fat at every meal. It will help you if you break your meals into six mini meals per day. This will help rev up your metabolism. Next be sure that you eat some protein, carbohydrate and fat at each mini meal session. This will help nourish your body more completely and help prevent cravings later in the day.Tip 4Choose foods high in fiber. High fiber foods will help fill you up when you are ravenous during pregnancy, and they will also help relieve constipation and help you feel great! A high fiber diet is good for anyone, whether or not they are pregnant.Tip 5Drink extra water. You’ll be thirstier than normal anyway during pregnancy. Drinking water helps flush toxins from your system and helps prevent excessive edema. Believe it or not you can actually fight weight gain associated with edema if you drink more water!Remember that pregnancy is a short period of time in the long journey that is your life. You should enjoy every moment of it. By following the tips above, you can gain the right amount of weight and feel great throughout your pregnancy.
What is Morning Sickness? Does it mean there's a problem?
by: Marc Hofkens
Whether you’re extremely sick or not sick at all is not a predictor of a pregnancy’s success or failure.Morning sickness has become synonymous with pregnancy in our culture. But certainly not every pregnant woman experiences it. (A medical term used to refer to extreme forms is hyperemesis gravidarum.) Only a little more than half of pregnant women are afflicted with nausea.Many people believe that pregnancy sickness is the body’s natural defense system at work, protecting your baby from harmful toxins. It’s easy to jump to the conclusion, then, that if you’re not sick, your body must not be protecting your child from harmful toxins. But it doesn’t work that way. The bottom line is that no conclusive evidence exists that not being sick is a bad sign.Nausea is caused by a number of factors. The most popular theory about morning sickness is that it’s due to elevated hormones, primarily human chorionic gonadotropin and estrogen. Researchers believe nausea may have to do with the amount of hormones circulating and perhaps the structure of certain hormones or your particular sensitivity to them. Also, if you have a pre-pregnancy tendency toward motion sickness, it may mean the area of your brain that controls nausea and vomiting is more sensitive.Environment can also play a role. Smells such as perfume, dog food, or coffee, as well as motion and the sight of certain foods (a friend of mine would almost instantly become nauseous at the sight of a can of tuna) can all trigger nausea. Also, stress, fatigue, and operating on an empty stomach can make you more prone to gastrointestinal upsets.The bottom line is, nobody really knows why some women get sick and others don’t. What is important to know is that whether or not you experience morning sickness has nothing to do with how successful your pregnancy will be.
The Best Postpartum Exercise
by: Beverley Brooke
Would you like to know the best exercises are after your delivery? When it comes to post pregnancy weight loss, no two exercises are alike!In the time frame immediately after pregnancy, you will probably want to stick with light activities such as walking or flexibility training. Stretching will help keep your body limber and help the blood circulate through your body, causing you to feel more refreshed as the day goes by.A few weeks after pregnancy and delivery however, you can engage in some more vigorous activities. Here are our top suggestions:- Yoga/Tai Chi- Aerobic Exercise- Running/Jogging- Swimming- Walking- Elliptical/Stair Climbing- Hiking- Strength trainingBasically anything you do to keep your body moving will help you burn those pesky calories and thus lose your pregnancy weight. There are even some exercises that you can do with your baby. Get out the stroller for example and go for a walk with your newborn. You will appreciate the fresh air and the physical activity.There are also many classes that are now available for moms with new babies. Check your local recreation center or gym for more details. You can also play running and jumping games with your baby as you grow together.
Successful Weight Loss After Pregnancy
by: Beverley Brooke
How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby's weight, the placenta and amniotic fluid. Some women might lose a little bit less, and others might lose a little bit more.As the uterus shrinks back down to its normal size and your hormone levels continue to fall, you will lose weight. Most women gain at least 7 pounds of fat during pregnancy. This fat is meant to help women store energy while breastfeeding. How fast this weight comes off will depend on a number of factors including: genetics, your overall health, diet and exercise.You should expect that it will take a little bit of time to lose the weight you gained during pregnancy. It did after all take you nine months to put that weight on! Many women have successfully lost weight however, in just a few short months after a delivery.Some women will hang on to the last few pounds they have to lose until they stop breastfeeding. Your body may want to cling to a few extra pounds to ensure you have enough energy to provide adequate milk for the baby. Every woman's experience is unique with respect to this.The good news is that with a solid nutritional program and with moderate exercise, you can expect to lose the weight you gained during pregnancy within a reasonable time frame.Most women will be back to their pre pregnancy weight within nine months of delivering IF they follow a regular exercise program and eat healthily after delivery. That said some women will lose their pregnancy weight in as little as six to twelve weeks!
Concerns About Sex During Pregnancy
by: Susan Tanner
Sex is among the top most enjoyable activities practiced by couples. Why should this be any different during the nine months of pregnancy?Many expecting parents have concerns about having sex during pregnancy. Anyone considering it will undoubtedly have many questions. Hopefully these answers can help to put you and your partner at ease.Is it safe for the baby? In a normal, low-risk pregnancy, sex during pregnancy will not harm the baby. The fetus is protected by the amniotic sac (a thin-walled bag that holds the fetus and surrounding fluid) and by the strong muscles around the uterus. There is also a thick mucus plug that seals the cervix and helps guard against infection.When is it not safe? It is unsafe in high-risk pregnancies. Some cases where you should not have sex during pregnancy are:* If you have a history or threat of miscarriage* If you have a history or signs indicating the risk of pre-term labor* More than one fetus (twins, triplets, etc.)* Unexplained vaginal bleeding, discharge, or cramping* Placenta previa (a condition where the placenta is situated so low that it covers the cervix)* Leakage of amniotic fluid* ncompetent cervix (a condition in which the cervix is weakened and dilates prematurely raising the risk of miscarriage or premature delivery) If any of these cases apply to you, or if you are at all unsure, consult your physician before engaging in sex during pregnancy.Can the baby feel it? Some parents may have concerns about disturbing the unborn baby by having sex during pregnancy. Rest assured, the cervix is protected by a thick mucus plug; the penis will not come into contact with the fetus. The baby may thrash around a bit after orgasm, but this is simply because of the mother's pounding heart, and not because the baby is feeling discomfort or even knows what's happening.Can sex during pregnancy or orgasm cause miscarriage or premature birth? It should not lead to miscarriage or premature birth in normal low-risk pregnancies. The contractions felt during orgasm are completely different from the contractions associated with labor. Some doctors recommend, though, that all mothers discontinue sex during the final weeks of pregnancy. There is a chemical in semen that is believed to stimulate contractions.Is it normal for my desire for sex during pregnancy to fluctuate? It is perfectly normal for sex drive to increase and decrease during pregnancy. Symptoms such as nausea, fatigue, breast tenderness, and the increased need to urinate can make sex during pregnancy bothersome, especially during the first trimester. Some of these symptoms subside during the second trimester, which may result in a heightened sex drive. Increased blood flow to the pelvic area can cause engorgement of the genitals and heighten sensation. This same engorgement, though, can leave some mothers with an uncomfortable feeling of fullness after sex. The amount of vaginal discharge or moistness may increase, which can either make sex during pregnancy more pleasurable, or cause irritation. In the case of a sudden change in the amount of discharge, or a foul or unusual odor, consult your physician.Many couples find that intercourse is more fulfilling with the added freedom from worries about contraception and a unique new feeling of closeness.Which positions are most favorable? You will discover that as the mother's belly swells, finding comfortable positions for sex during pregnancy will require more interesting maneuvers. Mom may find that lying on her back will become less and less comfortable as the pregnancy progresses, and the weight of the baby can restrict circulation.* Lie sideways. Having the man on top will become more and more difficult as the baby grows.* Use the edge of the bed. The mother can lay on her back with her feet and rear on the edge of the bed, and the man kneeling or standing in front.* Lie side-by-side in the spoon position. This will allow for only shallow penetration. Deep thrust can become uncomfortable as the months pass.* Have the woman on top. This allows her to control the depth of penetration and will put no added weight on her abdomen. Oral sex during pregnancy can be an excellent alternative in situations where intercourse is not recommended. It is safe, as long as you are in a monogamous relationship, where both partners have been tested and are HIV-negative.The most important thing is that you communicate with your partner. Experiment with different methods, enjoy yourselves and try to keep a sense of humor.Sex during pregnancy can still be one of your favorite activities.
Smoking During Pregnancy
by: Beverley Brooke
If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant. If you are concerned you should talk with your healthcare provider. Chances are that everything will be just fine as long as you stop immediately. At this time there are no recommended safe limits of alcohol to consume during pregnancy, thus it is best that you avoid alcohol all together.Smoking is equally as harmful for a mother during pregnancy. Smoking can also affect your unborn fetus, potentially contributing to birth defects or respiratory problems later in life. Did you know that when you smoke your baby is receiving less oxygen than they normally would? This can cause your baby to grow less rapidly than they might normally, and may also contribute to preterm labor, which can be potentially life threatening for your infant.If you are a smoker when you find out you are pregnant, be sure to consult with your healthcare provider immediately about your condition. Your healthcare provider can work with you to develop a plan for quitting that is manageable and something you can learn to live with during your pregnancy. There are also numerous support groups available for mothers who are trying to quit during and even after pregnancy. Remember that the sooner you quit smoking, the sooner you start providing your unborn child with the best possible outcome for a healthy and safe delivery and later life.Here are some avenues of support if you are trying to quite smoking during pregnancy:National Partnership to Help Pregnant Smokers Quithttp://www.helppregnantsmokersquit.org/The American Legacy Foundationhttp://www.americanlegacy.org/americanlegacy/skins/alf/home.aspx
Dietary Precautions During Pregnancy
by: Beverley Brooke
When you are pregnant, you should be sure to wash all raw vegetables prior to consumption. Raw vegetables have the potential to carry toxoplasmosis, which is a parasite that is typically carried in the feces of cats. It can sometimes get into the soil and contaminate fruits or vegetables.Many women are interested in trying natural alternatives to medications during pregnancy. Some turn to herbal remedies. It is important that you consult with your healthcare provider during pregnancy to ensure that an herb is safe before you take it. Some herbs can be harmful to you or your unborn fetus, and result in premature labor, miscarriage or even birth defects. Some of the more commonly known herbs to avoid during pregnancy include:- Goldenseal- Mugwort- Penny Royal- Aloe Vera- Black Cohosh- Blue Cohosh- Buchers Broom- False Unicorn- Feverfew- Juniper- Lady’s Mantle- WormwoodMost of these herbs are known for their ability to stimulate the uterus, which might lead to premature contractions or miscarriage. That said, midwives have used some herbs in the last trimester to help restart a stalled labor or initiate an overdue labor. It is essential that you not try to use any of these herbs however without first consulting a qualified healthcare provider. The consequences could be devastating.
Foods To Avoid During Pregnancy
by: Beverley Brooke
Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat.There's a lot of food to avoid during pregnancy because they may be harmful to you or your developing baby.Food To Avoid During PregnancyDeli and Processed Sandwich Meats – these meats might be contaminated with Listeria, a potentially deadly bacteria that can result in miscarriage or even a stillbirth. While listeria is relatively harmless to most ordinary people, it can be life threatening for your unborn baby. Pregnant women are more susceptible to listeria because of their lowered immune system. If you want to eat deli meats, be sure that you cook them until they are steaming hot, which will help kill any bacteria that might be present.Raw meats – much lie deli meats, raw meats should be avoided because they can carry bacteria that are harmful for both mother and baby.Certain types of fish – while most fish is healthy, there are certain kinds of fish that contain high levels of mercury, which is harmful for your unborn baby’s brain. Consuming too much mercury during pregnancy can result in developmental problems and even brain damage. The types of fish that contain the highest levels of mercury include: swordfish, shark, king mackerel, tuna, sea bass and tilefish.Raw eggs – like raw meat, raw eggs have the potential to carry bacteria, particularly salmonella. Believe it or not raw eggs are in a number of various products including some forms of Caesar dressing, mayonnaise and even ice cream. If you are uncertain about whether or not something you are eating contains raw eggs, avoid it unless you can find out for certain whether or not it is harmful.Unpasteurized soft cheeses – some chesses that are imported also have the potential to carry life threatening Listeria if they are not pasteurized. The most common types of cheese that carry this risk include certain forms of Brie, Camembert, feta, Gorgonzola and Mexican cheeses like queso. If these cheeses are pasteurized however they should be safe to consume.Unpasteurized milk or juices – remember that any type of milk product or juice that has not been pasteurized has the potential to carry Listeria and other bacteria that may be harmful for you and your baby during pregnancy.You should also avoid alcohol during your pregnancy. There is no known safe amount of alcohol that can be recommended during pregnancy. There are numerous fetal abnormalities and birth defects as well as developmental problems that have been associated with alcohol use during pregnancy. Alcohol should also be minimized or avoided during breastfeeding, because it can pass through the breast milk.
The Importance Of Prenatal Vitamins
by: Beverley Brooke
One of the most important things you can do if you are thinking about becoming pregnant is start taking a prenatal vitamin with at least 400mg of folic acid. Folic acid is an essential nutrient that can help prevent birth defects in newborns. If you start taking a prenatal supplement before you even try to become pregnant, you will have the best chance of ensuring a happy and healthy journey once you become pregnant.Prenatal vitamins are packed full of nutrients that will help support and nourish your growing child and your body during pregnancy. Most women assume that they need a prescription to acquire prenatal vitamins. There are actually however many high quality prenatal vitamin supplements you can purchase over the counter. If you are not certain what your best choice is, be sure to consult with your healthcare provider who can point you in the right direction.If you aren’t engaging in regular exercise prior to pregnancy, you’ll find it is more difficult though not impossible to start exercising during pregnancy when you are already feeling bulky and tired. Therefore one of the best things you can do to prepare for pregnancy is start exercising regularly. You don’t have to join the Boston Marathon, but even walking around the block a few times per week will help tone and condition your body and help you prepare for the journey ahead.Women who regularly engage in some form of exercise before and during pregnancy are more likely to experience quicker and less problematic labors. That is a good enough reason in and of itself to start exercising as soon as you can.
6 Reasons to Exercise during Pregnancy
by: Criss White
Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy. 1. Exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery. 2. Improve emotional health - exercise lowers stress and improves emotional health and can make it easier for the new mother to get through the experience of pregnancy. 3. Exercise can help with weight management after the child is born. A common concern with most mothers is losing weight after pregnancy. Exercising during pregnancy can make postpartum weight loss easier. 4. Exercise is good for your unborn baby. By keeping your body healthy, you are also helping out your baby. 5. Reduced pregnancy side effects - Symptoms like headaches, fatigue, swelling, and constipation are common in pregnant women. Exercising has been shown to reduce the occurence of these symptoms. 6. Decrease risk of premature birth - exercise has been shown in studies to decrease the risk of premature birth by about 50%. Make sure to drink plenty of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, listen to your body - if you start feeling sick or nauseous, then you should stop and rest.
Alcohol And Pregnancy
by: Beverley Brooke
If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant. If you are concerned you should talk with your healthcare provider. Chances are that everything will be just fine as long as you stop immediately. At this time there are no recommended safe limits of alcohol to consume during pregnancy, thus it is best that you avoid alcohol all together.Smoking is equally as harmful for a mother during pregnancy. Smoking can also affect your unborn fetus, potentially contributing to birth defects or respiratory problems later in life. Did you know that when you smoke your baby is receiving less oxygen than they normally would? This can cause your baby to grow less rapidly than they might normally, and may also contribute to preterm labor, which can be potentially life threatening for your infant.If you are a smoker when you find out you are pregnant, be sure to consult with your healthcare provider immediately about your condition. Your healthcare provider can work with you to develop a plan for quitting that is manageable and something you can learn to live with during your pregnancy. There are also numerous support groups available for mothers who are trying to quit during and even after pregnancy. Remember that the sooner you quit smoking, the sooner you start providing your unborn child with the best possible outcome for a healthy and safe delivery and later life.
How Would You Like To Look Sexy During Pregnancy On Your Photos
by: Sara Jameson
What is the most unforgettable moment of your life? Is pregnancy one of the things you could not forget? Most people feel so, and to keep it memorized they made some kind of scrapping book photos of pregnancy. They just don’t want to spend their nine months pregnancy time without taking photos.Memorize everything through pictures or photos during pregnancy time are really a wonderful moment. Once you deliver your baby, your body will be going back to its normal size, and you will miss your big belly. Therefore, make picture of yourself during pregnancy is so exciting. You will be surprised that you have so wonderful body when pregnant.The easiest way is to start right from the beginning. Prepare your camera, either manual or digital. Currently digital camera is popular due of it practical used and really quick to develop. Taking picture using digital camera will probably the easiest way for you. Make sure your digital camera is not broken and can be retrieved to the computer. That way you will have everything complete in your computer.Your pregnancy photos from the first trimester until you deliver your baby will be kept organize in a scrapbook photos of your pregnancy. You can put your picture chronological order thus you can organize your photos perfectly. Put dates down. The date may not seem urgent for you to write out because you may think that you will easily remember what "month" your pregnancy was at in the pictures. But the truth is you may not remember all, so better to put dates down.When you took picture, wear your chick maternity apparel. Not just wearing baggy clothing and plus sized dresses. Women today have a wide range of choices they can pick from when they want to look and feel their best about their body and self-image.Photo taken wearing maternity apparel will make you look gorgeous. Maternity apparel is made to keep you comfortable and sexy at the same time. That’s why you can wear that during your photo session.Maternity apparel has a wide range of styles and selections you can choose from to feel great and looks beautiful. There are maternity pants or maternity skirts, or you are headed to the beach in maternity swim wear there is something for every need you can think of. You will even find maternity lingerie for keeping things spicy in your bedroom. Not only for photo session, maternity apparel also used to the office, and other formal place.So, you are ready now for your photo session with your beautiful maternity apparel. If your pregnant reach four of five months old, it can be hard to determine which month they're in on the picture. That’s why you need to write the date. Or you could get on the computer and type all the details out onto labels and put that on the back of each picture. Also make a label for each negative too. Good luck!
You Can Do Exercise During Pregnancy, But Don’t Overdo It
by: Sara Jameson
Don’t get so lazy during your pregnancy. Move your body if you want to delivery your baby easily, do some exercise! Some studies show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.This is exactly you must do for the benefit of you and your child, but you must not overdo it and consult your healthcare on the best exercise you can do.The benefit of exercise during pregnancy not only will make your baby delivery easy, but also can combat fatigue, minimize back pain because your back muscles will be stronger, stress relief, reducing fat, and recover more quickly after delivery. Exercise can help you strengthen your muscles, which makes labor easier. Further, exercise helps you get your stamina and energy levels up—which will be necessary once baby arrives.There are some forms of activity that are better than others during pregnancy. Certain exercises can help promote physical fitness and are less likely to result in injury. Among the best exercises for pregnant moms include: walking, swimming, stretching, yoga, dancing, stationary cycling, and low impact prenatal aerobics.Walking is great exercise that will not cause you to over exert yourself. You can take a brisk walk through a scenic park or even around a shopping mall. Of course, you should also drink plenty of water and stay well-hydrated, especially if you are walking outdoors or in humid areas. And never go into woods or desolate areas alone.Swimming is also one of the favorite exercises for pregnant women. You might also enroll in a water aerobics class, which is relaxing and can also prepare you for labor. Just don’t get into any hot tubs—that’s not good for you or the baby.It is essential, however, that you do not indulge in any contact sports or activities that could pose a risk to your or your baby. For example, if you belong to a soccer team, you may need to suspend your play until after the baby is born. You do not want to risk falling down or having someone else land on you by accident. The risks, in this case, are greater than the benefits.Additionally, if you are used to exercising, it will make it all the easier to lose your baby weight after the birth of your child. You should not concern yourself with following a rigorous exercise plan or a strict diet during your pregnancy. Regular, mild exercise is sufficient. Plus, you need plenty of fruits, vegetables, grains, red meats and poultry in your daily diet during the pregnancy.Still, there are plenty of fun, safe activities that will allow you to get some needed physical activity without all the risks. So, get moving!
Stretch Marks: Prevention And Treatment During Pregnancy
by: James Brann, MD
More than half of all pregnant women will develop stretch marks during their pregnancy. Otherwise known as striae gravidarum, stretch marks look like streaks on the surface of the skin, and may be vary in color depending on your natural skin color. Most lighter skinned women develop pinkish stretch marks, whereas darker skinned women tend to have stretch marks that are lighter than the surrounding skin.Most women develop stretch marks on their abdomen during pregnancy, however it is also common to get stretch marks on the buttocks, hips, breasts and thighs. In some cases up to 90 percent of women have stretch marks on some part of their body as a result of pregnancy.What Causes Stretch Marks?Stretch marks form when your skin is stretched rapidly as happens during pregnancy. Most women develop stretch marks during the later trimesters of pregnancy though some women start to develop them as soon as their bellies start growing.Stretch marks are actually small tears that form in the tissue that supports the skin and helps it stretch. Stretch marks represent the tearing or separation of collagen from the skin when tearing occurs. Stretch marks are not harmful or painful and usually fade over time.Who Gets Stretch MarksMany women believe that using lotions and creams help prevent stretch marks. Realistically speaking however, the number of stretch marks you get depends on how elastic your skin is. The elasticity of your skin usually relates to your genetic make up. The best thing you can do is find out if your mother got bad stretch marks during pregnancy. If she did, you are probably more prone to stretch marks than other women.Keep in mind the more weight you gain during pregnancy the more likely you are to have stretch marks. Normally the skin is elastic and capable of stretching quite a bit, however for some women the changes that occur during pregnancy are very drastic. These rapid fluctuations of weight and skin stretching can result in stretch marks.Women with multiples are more likely to get stretch marks because their bellies usually grow much larger than women with single pregnancies. Other women likely to develop stretch marks include women who gain a lot of weight quickly during their pregnancy and women who carry big babies.Here are some other factors that may contribute to your susceptibility to stretch marks:* If you developed stretch marks before (like on your breasts during puberty) you are more likely to get stretch marks while pregnant.* If you had stretch marks during another pregnancy you will usually get them again.* If you are overweight or gain more weight than recommended you are more likely to get stretch marks.* The better hydrated and well nourished you are the less likely you are to develop serious stretch marks.Stretch Mark PreventionMost women believe that they can prevent stretch marks by using creams and lotions. There are many formulations on the market today that claim to help prevent stretch marks. Some of these may help moisturize your skin and reduce itching. They may help reduce some stretch marks however there are no scientific studies that support this.You probably know at least one parent however that swears by cocoa butter or some other formulation to prevent stretch marks. If nothing else rubbing these creams into your belly provides your unborn baby with a light and comforting massage. They may also give you peace of mind knowing you did everything possible to prevent stretch marks.The best thing you can do to minimize stretch marks aside from using any creams or moisturizers you select is gaining the recommended amount of weight during pregnancy. Doctors recommend most women gain between 25 and 34 pounds. Gaining much more than this can cause you to develop more stretch marks.Removing Stretch MarksMost women worry about stretch marks after they have their baby. Fortunately most stretch marks do fade with time. Usually after 12 moths postpartum most stretch marks are light and less noticeable. Their texture may remain different from the surrounding skin however. Many women notice their stretch marks fading into whitish lines that are minimally noticeable.Some women have very severe stretch marks that impact their self esteem after pregnancy. There are many treatments available for women that want to improve the appearance of their stretch marks.If your stretch marks are particularly bad, you may consult with your doctor or a dermatologist. Some topical treatments such as tretinoin cream can help reduce stretch marks. These creams must be used after pregnancy however, because they can cause defects in your unborn baby.Most of the topical treatments available should be used shortly after delivery, before they start to fade. The more time that passes between the delivery and use of cream, the less likely they are to be effective.If you are breastfeeding it is important you consult with your doctor before using any stretch mark treatments. Some treatments may impact your milk supply or pass through the breast milk to your baby.Most of the creams available to reduce stretch marks do not help relieve the sagging skin that also accompanies childbirth. There are some newer treatments including laser treatments however that may improve the skins elasticity and help reduce stretch marks. Some women also consider plastic surgery after they are done having children. A tummy tuck can help hide some stretch marks and reduce sagging skin.Most women are able to joyfully overlook stretch marks when they consider the miracle of life they bring into the world. For the most the small annoyance even the worst stretch marks bring are well worth the joys of bringing a newborn baby into the world. Do what you can during pregnancy to maintain an appropriate weight and try not to worry too much about stretch marks. Many women wear them with pride, a ‘war wound’ or “badge of honor” related to their pregnancy. Why not wear them with pride?
Kegal Exercises During Pregnancy
by: Beverley Brooke
You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall.Kegel exercises help strengthen your pelvic muscles, which weaken during childbirth. Why would you want to strengthen these muscles? If they are weak, you could have bladder control problems. You may also find that intercourse is more fulfilling when you have control of your kegel muscles.Not sure how to do your Kegel’s? Pretend that you are trying to stop the flow of urine the next time you are sitting on the toilet (or anywhere for that matter). Those are the very muscles you need to contract in order to do your Kegels. You can also insert a finger into your vagina and try squeezing just like you are trying to stop the flow of urine. If you feel tightness around your finger, you are performing the exercise correctly.Be sure when you are doing your Kegel’s that you concentrate on the pelvic floor muscles specifically; try not to do any other exercises. You should squeeze for about 15 seconds several times per day.It is important that you don’t overdo your Kegel’s particularly in the early weeks after birth, or you may become very sore. Consider working up to doing three sets of ten repetitions over the course of the day.
It’s Not A Sin For Pregnant Women To Have A Massage
by: Sara Jameson
Getting pregnant is really a moment of joy. Don’t get carried away with your morning sickness, or your hormone changing, keep your life going and treat yourself to a happy living. Relax and spoil yourself with a prenatal massage or deluxe pedicure at one of your area’s finer spas.Don’t feel that you cannot have a good time as you start to get bigger, and your breasts become tender and your ankles are swollen, nothing will sound better to you than a long massage. Just make sure you let your masseuse know you are pregnant, especially if you are not showing, since he/she will need to know in order to serve you best.While at the spa, it is important that you do not get into any hot tubs or go into any steam rooms, which can unnecessarily elevate your body temperature. Other services, however, are fine. Pedicures will especially be a welcome treat to your tired feet!Massages will generally run around $80-$100 plus tips and pedicures generally cost around $35-$65. Although it can be expensive, it is still worth it to indulge in a spa treat from time to time. If you cannot afford to spare the time or extra money, however, ask your spouse to give you a nice massage and foot rub. He might even paint your toe nails if you ask nicely!You can also indulge in a long, relaxing bath soak with some sweet smelling bubble bath, which you can find at any bath specialty or discount store. Lavender is a relaxing scent, and citrus scents have an energizing affect. If you just want to feel girly, though, go for a rose or freesia scent.What a good idea to relax. You can also avoid pregnancy blahs with above activities. Most pregnant woman experiences the pregnancy blahs; a condition where women feel so big and unattractive during their pregnancy. And they secretly wish for the pregnancy to be over so that they could have their body back and fit into their normal clothes. It’s sad to say, really, because pregnancy is such a beautiful experience and the fact that you created this little human being that is developing in your body should make you feel wonderful through every step of the way.Don’t let pregnancy blahs bother your day to day activities. That’s why, it is absolutely necessary to take time to pamper yourself, since you will be busy, busy, busy after your bundle of joy arrives. And, you need to feel good about yourself—it is easy to get down in the dumps when pants get too tight or when breakouts occur, so make sure you do things to help you feel like the hot mama you are!
Things You Should Avoid During Pregnancy
by: Sara Jameson
Pregnancy is a time where you have to be careful with yourself. Many factors affect the development of a fetus into a healthy child. Whether you like it or not there some activities you should avoid for the sake of your healthy baby. There are pregnancy risks that you have to aware of.To help you knowing what they are, here is some checklist you might want to consider:• Don’t drink alcohol! You going to jeopardise your baby’s development. If you don’t want to have low birth weight baby, and having medical problems, better stop drinking once you know that you are pregnant.• Don’t smoke! Chemical inhaled while smoking may cause premature birth, miscarriage, bleeding, etc. Also it reduced the amount of oxygen that baby receives. What ever you are, don’t smoke and avoid second hand smoke.• Don’t drink coffee. Caffeine in the coffee has been shown to affect fetal heart rates. Caffeine can also increase risk of stretch marks. If you can’t stop immediately, try to stop gradually.• Don’t do too much exercise! No doubt if moderate exercise is helpful for mother's mental state and can increase oxygen flow to the fetus. However, too much exercise can be dangerous. Better you do activities like walking, swimming, and yoga.• Don’t get near to chemicals substance! Be careful with unnatural chemicals, such as pesticides. If you consume vegetables or fruits, don’t forget to wash them. Or remove the outer surface of vegetables or fruit so pesticides which rest on the outside of the vegetable or fruit will be thrown away.• Don’t consume drugs or herbal remedies that are not prescribed by doctors. What you consume might affect your unborn baby.• Don’t forget to eat nutritious foods. Good nutrition is crucial to a developing child. At least you consume 400-1000 micrograms of B vitamin (folic acid) which can be taken from leafy vegetables, orange juice, and beans.• Don’t have multiple sex partners which may lead to birth and pregnancy complications cause by STD's risk. Once you infected by STD, you may have premature baby or low birth baby.Preventing is better than curing. If you can prevent yourself by not doing those kinds of activities, hopefully you going to have a healthy and normal baby. Try to acknowledge this on your first month of pregnant.
Morning Sickness - All Day Sickness!
by: Beverley Brooke
Morning sickness should be referred to as all day sickness. While some women will sail through pregnancy with nary a symptom of nausea, others will find themselves severely ill for weeks on end.Morning sickness is actually a misnomer. It can strike at any time any day for several days at a time. Most women will experience morning sickens during their first trimester, when hormone levels are rapidly rising to prepare the body to carry your baby to term.Morning sickness can be worse in the morning, usually because you have an empty stomach. However it is not uncommon for it to strike midday or even in the evening. For an unfortunate few, the feelings of nauseousness that accompany pregnancy sometimes last well into the third trimester.The good news is that there are a number of easy things you can do to help minimize the symptoms of morning sickness:Eat several small meals per day. This will prevent sickness that is associated with an empty stomach.Avoid high fat and greasy foods. These foods often contribute to increased feelings of nausea and vomiting.Sip on some carbonated water. The fizziness of the water often helps relieve morning sickness. Better yet, squeeze some fresh lemon into the water. This is very helpful for alleviating morning sickness.Chew on some ginger. Ginger is a natural remedy long used to help combat nausea.Have some crackers by the bed. Many women feel nausea is worse in the morning because their stomach is empty. Try chewing a few crackers and sipping some water before you get up out of bed in the morning.
How Much Weight Should You Gain During Pregnancy?
by: Kirsten Hawkins
If you're pregnant, you're very likely concerned about the amount of weight you're gaining, the effect it has on your body, even how difficult it will be to take off after your pregnancy. Your OB/GYN or midwife is your best source of advice about healthy weight gain during pregnancy, but there are general guidelines. Depending on your weight at the start of your pregnancy, your doctor may tell you that a healthy weight gain for you is anywhere between 15 and 40 pounds. If you're underweight to start (a BMI of less than 18.5), 25 to 40 pounds is a reasonable weight gain during pregnancy. If you're overweight, he or she may suggest you stick closer to 15 to 25 pounds. Of that weight, 6 to 8 pounds of it is the baby. The rest is amniotic fluid, extra tissue and blood to nourish the baby (including the placenta), and the increased size of your breasts and placenta. You'll lose as much as 15 pounds of it WITH the birth (amniotic fluid, placenta and baby). Any doctor will tell you that pregnancy is NOT the time to go on a diet. Your body AND your baby need the nutrients of an adequate, balanced diet to keep you both healthy. This doesn't mean that you should throw all your restraint to the winds and 'eat for two', though. Your body needs approximately an extra 300 calories a day to build a healthy baby. Those 300 calories should come from the same healthy variety of foods that your normal diet gives you. (You were eating a healthy, balanced diet, weren't you? If not, pregnancy is a great time to start.) You can expect to gain weight along a fairly predictable pattern. In the first three months, you'll gain 2-4 pounds altogether. During the second trimester, you can expect to gain between 3-4 pounds a month (about a pound per week). During the last three months, you'll gain an additional 8-10 pounds. Your doctor or midwife will weigh you regularly, and may express concern over a deviation from this pattern. A sudden sharp weight gain, for instance, can indicate pre-eclampsia or gestational diabetes. If your doctor advises you to try to limit your weight gain during your pregnancy, be sure to choose a healthy diet that provides all the necessary daily requirements for vitamins, minerals and other nutrients. Remember that a 'diet' during pregnancy isn't meant to help you LOSE weight, but rather to limit the amount of weight gained. Regular exercise is also good for both you and your baby. You can maintain most of your daily activities, and if regular workouts were a part of your daily routine, then by all means keep them up. You'll feel better, and your body will be less likely to protest the extra weight with aches and pains. Do keep in mind that exercise during pregnancy shouldn't be overly strenuous, and that you should avoid activities with a risk of falling or injury. Also remember that your center of balance is different - it may feel awkward to do the things you usually do while you're carrying your little bundle of joy. For specifics with regard to your own situation, speak with your doctor or midwife. If you're concerned about gaining weight, or feel that you're gaining too much, you can ask for a consultation with a nutritionist to help you design a healthy eating plan that will make sure the baby is well-nourished, and your concerns about your weight are met.
10 Risk Factors that Every Pregnant Woman Should be Aware of
by: Criss White
Many factors affect the development of a fetus into a healthy child, some which are beyond your control and others that are within your control. Here are ten of the most common pregnancy risk factors that can be controlled or influenced:1. Smoking - Smoking is not only bad for you, but bad for your baby as well. Smoking during pregnancy reduces the amount of oxygen that the baby receives and increases the risk of miscarriage, bleeding, and morning sickness. Chemicals inhaled while smoking may lead to other health problems with the baby. Reduced birth weight, premature birth, increased risk of SIDS, and stillbirth are other possible consequences. Pregnant women should also avoid second hand smoke. 2. Alcohol - Drinking can cause fetal alcohol syndrome, including symptoms like low birth weight, medical problems, and behavior abnormalities. As soon as you know you are pregnant, stop drinking. For more detailed information on problems that can be caused by alcohol, visit http://www.nofas.org. 3. Caffeine - There are many conflicting studies about caffeine and pregnancy and some believe that caffeine is not as harmful as it was once thought to be. Nevertheless, the FDA warns against caffeine consumption during pregnancy and suggests quitting or reducing consumption at the very least. Caffeine has been shown to affect fetal heart rates and awake time (fetuses grow when sleeping). Decaffeinated coffee can also be harmful since producers often add additional chemicals to remove the caffeine. Caffeine can also increase risk of stretch marks. Suddenly quitting coffee intake can cause headaches; so most experts recommend gradually reducing the amount consumed. 4. Drugs and Herbal Remedies - Always be careful about drugs or herbal remedies that are not prescribed by a doctor. These substances may affect the development of your unborn child. 5. Nutrition - Good nutrition is crucial to a developing child, particularly getting enough folic acid. Lack of folic acid can cause birth defects. At least 400-1000 micrograms of this B vitamin is suggested (about ten times more if you've already had a child with neural tube birth defects) starting one month before pregnant and throughout the entire pregnancy. Leafy vegetables, orange juice, and beans are some natural sources of folic acid. Many stores sell vitamins with folic acid. 6. Exercise - Moderate exercise is helpful as it improves the mother's mental state and can increase oxygen flow to the fetus. However, over-exertion can be dangerous. Most experts recommend reducing your exercise intensity during pregnancy. Activities like walking, swimming, and yoga are popular for pregnant women. 7. Prenatal Care - Regular doctor visits are important to your baby's development. The body undergoes many changes during pregnancy. Some side effects may be completely normal, whereas other may not. Regular monitoring by a professional will help ensure that your baby will be born healthy. 8. Multiple sex partners - Multiple sex partners can increase risk of STD's, which in turn may lead to birth and pregnancy complications, like low birth weight or premature birth. 9. Exposure to chemicals - During pregnancy, reduce exposure to unnatural chemicals, particularly pesticides in food. Many people now eat organic produce, which is grown without chemicals. The simplest precaution to take before consuming vegetables or fruits is to wash them thoroughly. Also, removing the outer surface of vegetables can be helpful since most pesticides will rest on the outside of the vegetable or fruit. 10. Other factors - Many other factors can affect fetal development, including heart disease, the mother's age (before 15 years and after 35 years is riskier), asthma, excessive stress or depression, diseases, and bleeding. Consult your physician if you are affected by any of these conditions.
Ten Questions About Pregnancy You Might Not Want To Ask Your Doctor
by: Alan Cutler
TEN QUESTIONS YOU MIGHT NOT WANT TO ASK YOUR DOCTOR ABOUT PREGNANCYQ1. Can I get pregnant following oral sex or heavy petting?No. You can only get pregnant from full sexual intercourse.Q2. How will I know if I am pregnant?If you have had sexual intercourse since your last period and you are late for your current period, you may be pregnant. Following implantation of the fertilised egg menstruation should not occur, hence for women who have been sexually active and who have previously menstruated regularly, the absence of a period should be put down to pregnancy. The most common way to confirm a pregnancy is to purchase and undertake a home test. These are relatively cheap and can be done in the privacy of your home. The manufacturers claim they are over 95% accurate.If the home test has a positive result, you should make an appointment to see your doctor.Q3. Is it safe to have sex during pregnancy?For most couples it is normal for them to enjoy an active sex life throughout the pregnancy. Sexual intercourse will not harm the development of your baby as it is cushioned by a bag of fluid in your uterus.Sex during your pregnancy may also help you both unwind and should help you maintain a strong bond with your partner, ready for the months ahead.Q4. Does vaginal discharge increases during this time?Yes, unfortunately it does. Vaginal discharge may well increase during all stages of your pregnancy and should be similar to the discharge you have previously had before a period. It is only if the discharge becomes very thick, smelly or blood stained that you need to seek medical assistance. If the cause is an infection, it can be easily treated with creams or tablets.Q5. Will I get piles/haemorrhoids?You may. Although people laugh and joke about piles, they are no laughing matter.During pregnancy the walls and veins in your anus swell and blood flow becomes sluggish, causing the affected veins to throb and become painful.There are precautions you can take to help reduce the chances of developing piles, such as:„Ï Eat a high fibre diet and drink lots of fluid to avoid constipation.„Ï Try to relax on the toilet and not strain.„Ï Undertake regular exercise and pelvic floor exercises to help blood flow around your anus.If you do get piles, your doctor, midwife or pharmacist will be able to suggest a suitable cream to ease the pain.Q6. What is the best contraception to use after birth?This will depend on how soon you wish to have another baby. If you want another baby soon (within one year), then short-term measures such as the cap or condom, ideally with the use of a spermicide, are probably the best contraception. Long term, methods such as contraceptive injection, hormone implant and ¡¥the pill¡¦ may be your best options. Q7. How soon can I have sex after birth?It is advisable to wait a few weeks after a normal delivery, and up to three months after a caesarean, as healing may take this length of time. It is important however that both you and your partner agree: neither should feel pressured into it.Be aware that you may feel dry; though by using water-based lubricants there is no reason why sex should not be as enjoyable as before.Q8. How will the midwife measure cervical dilation?The midwife will measure how dilated (or open) the cervix is by gently inserting two fingers into the vagina. She assesses how open the cervix is by opening her fingers and feeling around its perimeter. She will also be feeling the position of the cervix and how soft it is. She will always try to be gentle but sometimes the process can be slightly uncomfortable. Try to stay as relaxed as possible: the tenser you are, the more uncomfortable the procedure will be. Hold your partner¡¦s hand while the midwife examines you and ask him to try and distract you.Q9. How will the hospital staff break my waters if they need to?The midwife will discuss with you why you might need your waters breaking. Remember though, if you are not comfortable with this you can decline. If you fully understand the need to have your waters broken, and are happy to go ahead, the midwife or doctor will perform a normal vaginal examination then insert a long thin plastic hook that is a little bit like a crochet hook. The hook will be brushed over the bag of waters, which will usually be enough pressure to break it. The cervix does, however, have to be sufficiently open for this to be carried out.Q10. If I have an episiotomy or perineal tear, how will it be repaired?It is not always the case that your perineum (the area between the vaginal entrance and the rectum) will tear or need to be cut. Moreover, if it is, there is no way of knowing if you will require stitches. Some studies have shown that perineal massage can help prevent trauma. Your midwife will be able to advise you on this. Sometimes if a small tear has been sustained, it will be left to heal naturally.If the area does require stitches, the midwife who has been looking after you will usually do it. You will be given local anaesthetic to numb the area before the midwife starts and she will check that you are unable to feel any pain before commencing. These days, stitches are almost always dissolvable and will not need to be removed. Want to know more?If you do want to know more about pregnancy, from conception to labour, you should take a look at ¡¥Pregnancy for Beginners¡¦ ¡V a comprehensive guide for the new mother-to-Be. Written by a State Registered Midwife, it is a simple, easy-to-understand, yet comprehensive, book you can download to your computer in minutes. See www.pregnancyfacts.org for full details of this invaluable guide for the newly pregnant woman.
